Awakening Stories

We Need to Be Awaken..

The Life

Live Your Life as You Want, But with passions of Sacrifice...

Health Guide

Health is a Relationship between You and Your body when it Comes to Your Health, Ignorance Is Not A Bliss...

Stress And Depression

Major and Crucial Fact of Life What we face without willing. Find here Solutions about that shit...

Inspirational Stories

Do Good Stay Blessed and Inspired...

Wednesday, 29 January 2014

Depression: Symptoms Causes and Cure.

What are the different forms of depression?

There are several forms of depression (depressive disorders). Major depressive disorder and dysthymic disorder are the most common.

Major depressive disorder (major depression)

Major depressive disorder is also known as major depression. The patients suffer from a combination of symptoms that undermine their ability to sleep, study, work, eat, and enjoy activities they used to find pleasurable.

Experts say that major depressive disorder can be very disabling, preventing the patient from functioning normally. Some people experience only one episode, while others have recurrences.

Dysthymic disorder (dysthymia)

Dysthymic disorder is also known as dysthymia, or mild chronic depression. The patient will suffer symptoms for a long time, perhaps as long as a couple of years, and often longer. The symptoms are not as severe as in major depression - they do not disable the patient. However, people affected with dysthymic disorder may find it hard to function normally and feel well.

Some people experience only one episode during their lifetime, while others may have recurrences.

A person with dysthymia might also experience major depression, once, twice, or more often during their lifetime. Dysthymia can sometimes come with other symptoms. When they do, it is possible that other forms of depression are diagnosed.

For a patient to be diagnosed with dysthymia he or she must have experienced a combination of depressive symptoms for at least two years7.

Psychotic depression

When severe depressive illness includes hallucinations, delusions, and/or withdrawing from reality, the patient may be diagnosed with psychotic depression. Psychotic depression is also referred to as delusional depression.

Postpartum depression (postnatal depression)

Postpartum depression is also known as postnatal depression or PND. This is not to be confused with 'baby blues' which a mother may feel for a very short period after giving birth.

If a mother develops a major depressive episode within a few weeks of giving birth it is most likely she has developed postpartum depression. Experts believe that about 10% to 15% of all women experience this type of depression after giving birth. Sadly, many of them go undiagnosed and suffer for long periods without treatment and support.

Postpartum depression can start any time within a year of giving birth, according to the National Library of Medicine8.

SAD (seasonal affective disorder)

SAD is much more common the further from the equator you go, where the end of summer means the beginning of less sunlight and more dark hours. A person who develops a depressive illness during the winter months might have SAD.

SAD symptoms go away during spring and/or summer. In Scandinavia, where winter can be very dark for many months, patients commonly undergo light therapy - they sit in front of a special light. Light therapy works for about half of all SAD patients. In addition to light therapy, some people may need antidepressants, psychotherapy, or both. Light therapy is becoming more popular in other northern countries, such as Canada and the United Kingdom.

The National Health Service9, UK, suggest that sunlight may stimulate the hypothalamus, a part of the brain that controls sleep, appetite and mood.

Bipolar disorder (manic-depressive illness)

Bipolar disorder is also known as manic-depressive illness. It used to be known as manic depression. It is not as common as major depression or dysthymia. A patient with bipolar disorder experiences moments of extreme highs and extreme lows. These extremes are known as manias.

Why We get Stress as We Don't Want to..

The kids won't stop screaming, your boss has been hounding you because you turned a report in late, and you owe the IRS thousands of dollars you don't have. You're seriously stressed out.

Stress is actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don't get a handle on your stress and it becomes long term, it can seriously interfere with your job, family life, and health. More than half of Americans say they fight with friends and loved ones because of stress, and more than 70% say they experience real physical and emotional symptoms from it.

Causes of Stress

Everyone has different stress triggers. Work stress tops the list, according to surveys. Forty percent of U.S. workers admit to experiencing office stress, and one-quarter say work is the biggest source of stress in their lives.

Causes of work stress include:

Being unhappy in your job
Having a heavy workload or too much responsibility
Working long hours
Having poor management, unclear expectations of your work, or no say in the decision-making process
Working under dangerous conditions
Being insecure about your chance for advancement or risk of termination
Having to give speeches in front of colleagues
Facing discrimination or harassment at work, especially if your company isn't supportive

Life stresses can also have a big impact. Examples of life stresses are:

The death of a loved one
Divorce
Loss of a job
Increase in financial obligations
Getting married
Moving to a new home
Chronic illness or injury
Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)
Taking care of an elderly or sick family member
Traumatic event, such as a natural disaster, theft, rape, or violence against you or a loved one.
Sometimes the stress comes from inside, rather than outside. You can stress yourself out just by worrying about things. All of these factors can lead to stress:

Fear and uncertainty. When you regularly hear about the threat of terrorist attacks, global warming, and toxic chemicals on the news, it can cause you to be stressed, especially because you feel like you have no control over those events. Fears can also hit closer to home, such as being worried that you won't finish a project at work or won't have enough money to pay your bills this month.
Attitudes and perceptions. How you view the world or a particular situation can determine whether it causes stress. For example, if your television set is stolen and you take the attitude, "It's OK, my insurance company will pay for a new one," you'll be far less stressed than if you think, "My TV is gone and I'll never get it back! What if the thieves come back to my house to steal again?" Similarly, people who feel like they're doing a good job at work will be less stressed out by a big upcoming project than those who worry that they are incompetent.
Unrealistic expectations. No one is perfect. If you expect to do everything right all the time, you're destined to feel stressed when things don't go as expected.
Change. Any major life change can be stressful -- even a happy event like a wedding. More unpleasant events, such as a divorce, major financial setback, or death in the family can be significant sources of stress.
Your stress level will differ based on your personality and how you respond to situations. Some people let everything roll off their back. To them, work stresses and life stresses are just minor bumps in the road. Others literally worry themselves sick.
Effects of Stress on Your Health

When you are in a stressful situation, your body launches a physical response. Your nervous system springs into action, releasing hormones that prepare you to either fight or take off. It's called the "fight or flight" response, and it's why, when you're in a stressful situation, you may notice that your heartbeat speeds up, your breathing gets faster, your muscles tense, and you start to sweat. This kind of stress is short-term and temporary (acute stress), and your body usually recovers quickly from it.

But if your stress system stays activated over a long period of time (chronic stress), it can lead to more serious health problems. The constant rush of stress hormones can put a lot of wear and tear on your body, causing it to age more quickly and making it more prone to illness.

If you've been stressed out for a short period of time, you may start to notice some of these physical signs:

Headache
Fatigue
Difficulty sleeping
Difficulty concentrating
Upset stomach
Irritability
When stress becomes long-term and is not properly addressed, it can lead to a number of more serious health conditions, including:

Depression
High blood pressure
Abnormal heartbeat (arrhythmia)
Hardening of the arteries (atherosclerosis)
Heart disease
Heart attack
Heartburn, ulcers, irritable bowel syndrome
Upset stomach -- cramps, constipation, and diarrhea
Weight gain or loss
Changes in sex drive
Fertility problems
Flare-ups of asthma or arthritis
Skin problems such as acne, eczema, and psoriasis
Managing your stress can make a real difference to your health. One study showed that women with heart disease lived longer if they underwent a stress management program.

Monday, 6 January 2014

NATURAL TREATMENTS FOR DEPRESSION


NATURAL TREATMENTS FOR DEPRESSIONSadness doesn’t always need treatment. And it’s important to remember that the pain muscle and the joy muscle are the same. If you can’t feel one, you won’t feel the other. Clinical depression sucks, and if you’re someone who suffers from it, my heart goes out to you. I’m in no way intending to diss anti-depressants or suggest you ignore your doctor’s advice. I know anti-depressants can be life-saving for people. But unless you’re suicidal or otherwise in dire need of urgent medication, before you dose up on side-effect laden pharmaceuticals, it’s worth considering some natural treatments that might help lift your mood.

            You may Follow 10 Natural Treatment For Depression:

1. Consider why you might feel depressed.

Sometimes depression is a symptom of something circumstantial in your life, rather than biochemical imbalances. Does your job require you to sell out your integrity every day? Have you been unable to admit that you need to end your marriage? Are you feeling spiritually disconnected or sexually restless? Are you suffering from creative blocks? Is your body failing you? Are you facing financial ruin? Be honest with yourself about what might be off-kilter in your life, and make an effort to get to the root of why you might be feeling depressed.

2. Move your body.

Exercise releases happy-making endorphins, which act like natural anti-depressants.

3. Never skip a meal.

Keeping your blood sugar stable reduces mood swings.

4. Eat a serotonin-enhancing diet.

Many anti-depressants like Prozac act by inhibiting the reuptake of serotonin by receptors in the brain, thereby increasing serotonin levels. But you can increase your brain’s serotonin levels by eating foods that boost your serotonin levels naturally.
Serotonin-enhancing foods include:
* Foods high in omega-3 fatty acids (such as wild salmon, sardines, herring, mackerel, and anchovies, which are even higher in omega-3 fatty acids than other fish)
* Healthy fats like coconut oil
* Eat a high protein diet, especially proteins high in tryptophan, like free range turkey

5. Avoid caffeine, which reduces serotonin levels.

If you need an energy boost, supplement with L-Tyrosine (500 – 1000 mg).

6. Expose yourself to sunlight.

Sunlight can can boost mood and increase Vitamin D levels. If you live somewhere that gets little sun, invest in a therapeutic light box.

7. Meditate or try guided imagery.

Meditation’s effects on mood are well documented. Settling your mind can lift your mood, in addition to a whole host of other health benefits.

8. Get your hormones balanced.

If your thyroid, adrenal or sex hormones are out of whack, your mood can get all wonky. See a good integrative medicine doctor and ask them to order and interpret the following tests:
* Thyroid gland tests – TSH, free T4, free T3, total T3, thyroid antibodies
* Adrenal gland tests – cortisol, DHEA-S, pregnenolone
* Sex hormone tests – estradiol, progesterone, free and total testosterone

9. Make efforts to bolster your mental health.

By being more authentic in all aspects of your life. Too often, we walk around wearing masks, pretending to be something we’re not. We fake it at the schoolyard, in the boardroom, in the bedroom, and then we wonder why we wind up depressed.

10. Talk it out.

See a therapist, psychiatrist, or life coach and express how you feel. Sometimes just finding someone you trust who will help you work through your feelings can make all the difference in the world.
If all else fails and you need anti-depressants, don’t beat yourself up. Sometimes you can do everything right, and if your imbalance is biochemical, you may need the drugs. But don’t forget to nurture the rest of you too. Depression, like most physical and mental illnesses, is multifactorial and requires a global investigation of your whole health — not just your mind and body, but your relationships, your work, your financial picture, how you express yourself creatively, how you satisfy yourself sexually, your environment, and whether you’re letting your Inner Pilot Light (aka authentic self) shine.
http://www.healthguidepk.com/10-tips-for-managing-stress/

10 TIPS FOR MANAGING STRESS

10 TIPS FOR MANAGING STRESS
Allow us a few moments of philosophical waxing. Say that you’re afraid of public speaking. You tense up and sweat, and your stomach turns into a butterfly museum. But the truth is that when you’re that tense, the task becomes more painful and difficult to accomplish. Anticipating the horror of the talk is much worse than the actual reality.
So if you retrain your mind to relax, as difficult as it is, by using some of our techniques, and tell yourself that the universe will run its course in the right way, you’ll have mastered the first step of decreasing stress.
1: Breathe

Breathe in. Hold it. Hold it. Hold it. Now release slooooooooowly. Feel better? Good. But that’s not the only anti-stress solution you should have.
2: Create Your Backup Plan

As we said, stress isn’t all bad. It’s what gives you the concentration and ability to finish a project or meet a deadline. But stress can linger around like week-old leftovers and create its own kind of stink. So in periods of high stress, you need to have a plan that works for you. Such things as exercise and meditation work for some people, and both of them will help you manage chronic stress through the release of such feel-good substances as nitric oxide and brain chemicals called endorphins. But in the heat of the moment, at peak periods of high intensity, you should be able to pull a quick stress-busting behavior out of your biological bag of tricks.
Our suggestions:
Scrunch your face tightly for fifteen seconds, then release. Repeat several times. This repetitive contraction and relaxation helps release tension you’re holding above the neck.
Breathe in, lick your lips, then blow out slowly. The cool air helps you refocus and slow down.
Cork it. Hold a wine cork vertically between your teeth. Putting a gentle bite on the cork forces your jaws — a major holder of tension—to relax. (Don’t fight stress by emptying the bottle of wine into your body first.)
3: Lean on Him, Her or Whomever

Friends aren’t just good for borrowing sugar from or for telling you that you have wing sauce on your cheek. Friends are the ultimate de-stressor. Friends can remove over 90 percent of the aging penalty you face after a major life event accelerates your aging.
Research shows that one of the most vital elements in reducing the negative health effects of stress is to have strong social networks. So gossiping, playing poker, having girlfriend spa days, playing golf, and going to happy hour aren’t all just fun and games. They’re mental medicine. So are religious and church groups. We recommend that you talk to friends or extended family daily as a way to strengthen those networks. Of course, your posse isn’t just good for managing chronic stress. In periods of major stress, they can be the anchor you need when you’re rocking in stormy seas.
4: Chop Big Pieces into Small Ones

You know how mountain climbers get up Everest or marathoners get through Boston? One step at a time. They don’t think about the big picture, they think about making it through the next stride or step. When you’re facing a seemingly insurmountable task, do the same thing. Instead of thinking about your stressor as one insurmountable hurdle, break that unmanageable task into smaller, more manageable ones. Those are the ones you can accomplish. Before you know it, you’ll have reached 29,035 feet.
5: Work, Work, Work

The theory goes like this. At the end of a long career awaits the ultimate stress reduction plan:retirement. Sure, there’s some appeal to sleeping in, taking aquatic therapy classes, and becoming the over-sixty-five county shuffleboard champion. But retirement may not be the mental hammock that everyone expects it to be.
Take three parts of the world where people have a greater chance of living to 100: Sardinia, Okinawa, and Costa Rica. In each of those areas, people have found ways to cope with stress. The communities have strong traditions of walking, building family strength, playing with kids, and being active. Plus, there’s no such thing as retirement.
Now, we’re not recommending that you subject yourself to the same corporate punishment that’s graying your hair and beating you down. But we are recommending that even in retirement, you find a way to continue working — either as a volunteer or for pay—at something you enjoy. It’ll help you stay active physically and mentally, give you a life-enhancing sense of purpose, and help you maintain the strong social ties that are so necessary for stress 
6: Be Money Smart

One of the biggest drivers of stress is financial woes. Not coincidentally, health problems are the major driver of bankruptcy, and then bankruptcy cycles back to be a major driver of more stress-related health problems. That’s why it’s important to create some kind of emotional comfort zone with money — that is, just the feeling that you have some sort of nest egg can ease your stress. And that’s why socking away 10 percent of your income every month (or at least $100 every month) can start the process of giving you a backup plan. And, of course, with credit card debt exceeding the national debt, having a good frame of mind about your plastic is important. Use your cards for the convenience of paying your bills, not to avoid paying them.
7: Make Additions

Two de-stressors to add to your home: pets and plants. Plants have been shown to decrease infection rates in nursing homes and lower blood pressure, while people who get a pet after having a heart attack are less likely to have another heart attack, especially if they walk that pet. In fact, just imagining that you have a pet and walking it can reduce your stress.
8: Act Out

People who experience high levels of chronic stress typically fall into a very common cycle of destruction. We’re stressed, so we eat onion rings. We’re stressed, so we don’t have to time to exercise. We eat terribly and don’t get up from our desk, so we’re stressed. It’s a cycle that makes us fat, lazy, and depressed—and depressed that we’re fat and lazy. While we know we need to change, many of us just can’t seem to get motivated. But here’s how you can. Instead of waiting for motivation to change your actions, do something to stimulate motivation (like taking a ten-minute walk or doing stretches at your desk). You may find that when you act out something healthy, the willingness then follows.
9: Get a Day Planner or Use That PDA

Part of what makes life so stressful is uncertainty. It’s why heavy traffic, computer crashes, and customer-service reps who could care less about customers are so #@&!-ing frustrating. Because so much of life is unpredictable, it helps to maintain a regular schedule and track all your responsibilities that lie ahead. Better to clutter a piece of paper with a to-do list than to clutter your brain with how-will-I-do-it-all worries. While you’re at it, the other thing you can do with your pen is a nightly gratitude journal. Write down one or more things every day that you appreciate. The action helps puts your stressors in perspective.
10: Enlist the Pros

Some things are easy to do alone (we’ll let your imagination figure that one out). But dealing with life’s major stressors isn’t one of them. In the face of trauma, depression, or grief, many of us retreat into our own thoughts and lives and become more inaccessible than a bank vault. But that’s the time when you most need therapists and support groups. Treat depression like it’s a broken leg, because it’s every bit as much of a physical problem as any other health issue.
http://www.healthguidepk.com/10-tips-for-managing-stress/
For more tips about managing stress plz visit:http://www.healthguidepk.com

Thursday, 14 November 2013

Depression



What is depression?

Feeling sad, or what we may call "depressed", happens to all of us. The sensation usually passes after a while. However, people with a depressive disorder - clinical depression - find that their state interferes with daily life.

For people with clinical depression, their normal functioning is undermined to such an extent that both they and those who care about them are affected by it.

Melancholia - clinical depression is a fairly modern term. Hippocrates, known as the father of Western medicine, described a syndrome of "melancholia". He said melancholia was a distinct disease with specific physical and mental symptoms. Hippocrates characterized it as "(all) fears and despondencies, if they last a long time" as being symptomatic of the illness.

Sunday, 29 September 2013

Traveling on your Knees!!

Last night I took a journey
To a land across the seas.
I didn't go by ship or plane
I traveled on my knees.

I saw so many people there
In bondage to their sin,
And Jesus told me I should go,
That there were souls to win.

But I said "Jesus, I can't go
To lands across the seas."
He answered quickly, "Yes, you can
By traveling on your knees."

He said, "You pray, I'll meet the need.
You call, and I will hear.
It's up to you to be concerned
For lost souls far and near."

And so I did; knelt in prayer,
Gave up some hours of ease,
And with the Savior by my side,
I traveled on my knees.

As I prayed on, I saw souls saved
And twisted persons healed,
I saw God's workers strength renewed
While laboring in the field.

I said, "Yes Lord, I'll take the job.
Your heart I want to please.
I'll heed Your call and swiftly go

Tuesday, 24 September 2013

When Tomorrow Starts Without Me!!

When tomorrow starts without me,
and I'm not there to see;
If the sun should rise and find your eyes,
all filled with tears for me;
I wish so much you wouldn't cry,
the way you did today,
while thinking of the many things,
we didn't get to say.

I know how much you love me,
as much as I love you,
and each time that you think of me,
I know you'll miss me too;

But when tomorrow starts without me,
please try to understand, that an angel came and called my name, and took me by the hand,
and said my place was ready, in heaven far above,
and that I'd have to leave behind, all those I dearly love.

But as I turned to walk away, a tear fell from my eye,
for all life, I'd always thought, I didn't want to die.
I had so much to live for, so much yet to do,
it seemed almost impossible, that I was leaving you.

I thought of all the yesterdays, the good ones and the bad,
I thought of all the love we shared, and all the fun we had.

If I could relive yesterday, just even for awhile,
I'd say good-bye and kiss you and maybe see you smile.

But then I fully realized, that this could never be,
for emptiness and memories, would take the place of me.

And when I thought of worldly things, I might miss come tomorrow,
I thought of you, and when I did, my heart was filled with sorrow.

But when I walked through heaven's gates, I felt so much at home.
When God looked down and smiled at me, from His great golden throne,
He said, "This is eternity, and all I've promised you".

Today for life on earth is past, but here it starts anew.
I promise no tomorrow, but today will always last,
and since each day's the same day, there's no longing for the past.

But you have been so faithful, so trusting and so true.
Though there were times you did some things, you knew you shouldn't do.
But you have been forgiven and now at last you're free.
So won't you take my hand and share my life with me?

So when tomorrow starts without me, don't think we're far apart,
for every time you think of me, I'm right here, in your heart.

Language of the Heart


Soapy Smith is a twenty-four-pound calico rex rabbit. A rex rabbit's coat lacks the stiff guard hairs of other breeds, resulting in a fur texture that is as soft as a cloud. People look startled when they first touch him and remark how soft he is. I've noticed he seems to make everyone who meets him a little softer, too. One day, Soapy Smith and I visited a shelter for battered women located in a bedraggled section of the city. The women in the shelter looked at me through downcast eyes. No one smiled a greeting, and they appeared uninterested in Soapy's carrier. Everyone seemed tense and ready to flee. One little girl in particular moved like a wisp in the background. Never raising her eyes, never reaching out, she drifted in and out of the gathered group. The staff informed me that she had been there for over a month and had not spoken the entire time. Nothing they tried had any effect. Her mother said she had talked at one time but not in recent memory. I didn't want to imagine what could have happened to rob this little girl of the natural curiosity and enthusiasm so natural to childhood.

Spreading a blanket on the floor, I sat down and opened Soapy's carrier. As the silent child circled past me, I told the group that Soapy would come to talk to them if they sat on his blanket. Several children did this, including the silent girl. In a short time, Soapy emerged from his carrier and slowly hopped from one child to another. Unlike visits at schools where the first touches produced squeals of delight, this visit was unusually quiet. After touching Soapy, these children looked down and sighed softly or smiled into their hands. Soapy continued his rounds, and the children and their mothers gradually began to talk about Soapy and ask questions.

I chatted with the women and children as I kept one eye on the little girl. She sat rigidly at the edge of the blanket, legs held stiffly out straight in front of her. She was staring hard at Soapy. It appeared that he kept making eye contact with her. He would hop from child to child, each visit taking him a little closer to the girl. I began to wonder if he was pausing to give her time to watch him. During all other visits we had given together in schools, his usual behavior was to hop around the circle letting each person pet him. When he got back to me he would wash his face and then start the circle again.

That day, I watched as Soapy finally worked his way toward the girl. She didn't reach out to him or encourage him in any way. Rather she sat tensely, just staring.

Finally Soapy came to a stop about two inches from her thigh. He quietly reached out and laid his chin on her knee. I was astonished. While a common behavior for dogs, this is not a behavior exhibited by rabbits, especially not by this rabbit.

The child did not reach out to pet Soapy. Instead, she slowly leaned toward him. When her face was within inches of his, she carefully reached out and circled him with her arms. So softly that no one in the room could hear, she began to talk. Folded around the rabbit, she pillowed her head on his back and whispered to him. Soapy remained motionless.

I looked up and noticed that the shelter workers had stopped talking. Every adult in the room froze in place. Time seemed suspended. Then quietly the child unfolded and sat back up. Soapy sat up too, reached forward and briskly licked her knee. She did not smile. She did not reach out to him, but the rigidity of her back relaxed, and her shoulders rounded into a comfortable slope. The little girl stood up and walked over to her mother and began to suck her thumb.

The little girl reappeared when I was preparing to leave. She reached her hands out and looked me directly in the eye. I held Soapy out to her. She wrapped him in a big hug and pressed her face against him. Suspended from my hands as he was, I was concerned that he would begin to struggle. Instead he reached out his head again and laid it on the child's shoulder. His breathing slowed and he closed his eyes. As quickly as it happened, the little girl released her hug and stepped back. As she turned away, I thought I saw the beginnings of a faint smile.

The rabbit in his cloud of soft, warm fur had touched something deep in the child – something that had died from too much hard experience. Soapy's innocence and trust appeared to kindle those very same qualities in the little girl.

Numerous times, I've seen how the loving presence of an animal can heal where words have no effect. It seems the language of the heart is simple after all.

Monday, 23 September 2013

A Mother's Secret



She was a beautiful young woman, just into her twenties. Happy, outgoing and extremely friendly, Kelly had no trouble making friends. She was little more than a year from completing college and her dream job would be awaiting when she finished. But now, for the first time in her life, things were in total disarray. Her boyfriend of several years had just broken off the relationship as he chose to take a job offer half way across the country. What he didn't know was that he would not only be leaving Kelly behind, but he would be leaving a daughter behind too.Weeks before her boyfriend moved away, Kelly suspected she was pregnant, but didn't want to further disrupt things by saying anything. She knew that while she had loved her boyfriend, they would both be able to move on to independently forge happy and successful lives. After having confirmed her suspicions about being pregnant she took some time to contemplate. She had met with several doctors and finally decided it would be best to quietly end the pregnancy. A few weeks later, after having researched her options, she went in for an abortion and came out assured that she had made the right choice.


Kelly eventually got married and did in fact build a happy family. No one ever knew her secret, but it was best that way. At times she did think about the past and the daughter she almost had, but for the most part, life was good to Kelly. This afternoon, things changed.

Kelly was on her way to pick up her two teenagers from school when her car was side-swiped by a semi-trailer. No seatbelt or airbag was a match for the blunt force that likely killed her instantly. Kelly's story doesn't end here.

You see, 7 years ago Kelly had told friends and family that she had experienced something different during another mundane Sunday church service. She said for the first time she accepted what the Christian religion calls the "Gospel of Truth". Her acceptance of Jesus as her Savior and following repentance assured her that she would find herself in heaven when death came to her.

Today, death found Kelly and she indeed stands before God in heaven. It is her judgment day - a day in which we all must face God and answer to Him for our life on earth. For the first time, Kelly will look up and see the face of God the Father, with Jesus Christ sitting at his right hand side. At that moment, she will notice the face of an innocent young child who is sitting on Christ's knee. Kelly's secret was never truly hidden, and now her own daughter asks - "Why did you kill me mommy? Why didn't you choose to love and accept me the way God loves and accepts you?"

I don't know how Kelly responded to that piercing question. I can only imagine the surprise that baby girls' father will have when he dies and meets the daughter he never knew he had.