Womens Period Symptoms!

The menstrual cycle is punctuated by monthly bleeding culminating in the uterine lining being shed through the vagina. Period symptoms can range from mild to severe. Having a basic knowledge about what occurs during a period can help you deal with a multitude of unpleasant symptoms.

Common Period Symptoms

The period is a woman's monthly bleeding cycle and is the body's way of shedding the uterine lining if pregnancy doesn't occur. Normal menstruation occurs monthly and lasts on average 3-7 days. Unpleasant symptoms generally accompany the vaginal bleeding associated with a menstrual period. The following list explains common symptoms.

Abdominal Cramps. Lower abdominal cramps are common and can be intense. The uterus is a large muscular organ and the process of shedding the uterine lining can result in dull pain or more sharp, intense and cramping pain. Some women are debilitated during the menses due to the severity of symptoms.
Breast Tenderness. The hormonal fluctuations result in breast swelling and tenderness. The breast tissue is highly sensitive to hormone levels and soreness is not uncommon.
Mood Swings. As the hormone levels surge prior to the period, many women experience mood changes including irritability, anxiety, anger and even crying episodes.
Acne. Teens and young women are prone to acne breakouts due to the rise and fall of hormones during the menstrual cycle.
Pain. A variety of pain syndromes are related to the menstrual cycle. Muscle pain and backaches are common. Some experience more frequent migraine headaches during their period.
Food Cravings. Craving to a variety of foods can occur during the premenstrual and menstrual phase. Some crave sweets and high calorie foods, while others crave salty foods and snacks.
Other Period Symptoms include excessive fatigue and lack of drive to accomplish even normal daily tasks. Some women with underlying psychiatric disorders experience an increase in symptoms during their menses.
Pelvic Pressure. This occurs due to the fullness of the uterus and also engorgement of the pelvic veins is believed to contribute to this sensation.
Water Retention. Hormonal shifts results in bloating and water retention. It is common to note swelling of the fingers and ankles.
Backache. The low back can feel achy and tired during menses. Muscle aches in general are also reported.
Headache and Fatigue. Migraines and other headache types frequently flare during migraines. Fatigue and malaise accompany premenstrual and menstrual periods.
Difficulty Concentrating. Cognitive disruption is common. Mood swings and difficulty focusing on tasks is part of the symptom complex associate with the menstrual cycle.
Premenstrual Syndrome (PMS)

PMS is a constellation of unpleasant symptoms and can vary in severity from person to person.

Causes

Hormonal fluctuations are the main force in causing PMS symptoms. Diet and lifestyle also play a role. Obese women may be prone to more hormonal issues than younger healthy counterparts.

Symptoms

Physical symptoms. The physical symptoms that occur in the premenstrual time just before the onset of the menses can be very similar to those that occur during actual menstruation. It is reported that 75% of women experience physical symptoms such as breast tenderness, fatigue, abdominal and pelvic cramping, back pain and muscle aches. These symptoms tend to reach their peak during the 20-30's and then taper off with age. The physical symptoms tend to be predicable from month-to-month.
Emotional and Behavioral Symptoms. Depression, irritability, fatigue and poor concentration are common symptoms. A more severe form called premenstrual dysphoric disorder causes debilitation symptoms every month. Anger, anxiety and feelings of hopelessness are notable with this disorder. Some women will have a coexisting psychiatric disorder and seeking professional help is warranted.
Remedies

A variety of options exist to treat the symptoms of premenstrual syndrome. A combined approach of seeking medical advice, diet and lifestyle modifications can help manage symptoms effectively.

Medical Treatments

Medical treatments focus on addressing both physical and psychologic symptoms. Success varies from person to person and adjustment or trying a different class of medication can be beneficial.

Antidepressants are effective in improving mood, reducing fatigue and food cravings and restoring normal sleep. Medications such as fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are first line choices for treating premenstrual syndrome.

Oral contraceptives work by stopping ovulation and influencing hormone levels. This may help stabilize hormonal fluctuations and provide symptom relief. Depo-Provera is an injectable form of birth control and stops ovulation. Non-steroidal medications such as ibuprofen, Aleve and naproxen can provide effective pain relief. Most experts recommend starting NSAID therapy at the start of the period to ease cramping, back pain and breast pain.

Home Remedies


Lifestyle modifications are a beneficial component of management of PMS symptoms. Changing diet, sleep and exercise patterns can have a positive impact.

Try eating smaller more frequent meals to avoid bloating and don't overeat. High salt foods contribute to swelling and should be avoided. Add a daily multivitamin and eat a diet high in natural foods such as fruits and vegetables. Excessive caffeine and alcohol can also worsen premenstrual symptoms. Exercise is important for overall health and longevity, but also provides relief of stress. Aim for 30 minutes of aerobic exercise at least 5 days a week. Exercise releases natural endorphins and elevates your mood. Ensure proper sleep and take time to relax during the day. Yoga, massage and stretching exercises are beneficial for stress relief.

Supplements such as calcium, magnesium and vitamins B6 and E may ease PMS symptoms. Obtaining vitamins and minerals from natural foods are the best source, but consider adding supplements as an adjunct to ease PMS symptoms.

When to See a Doctor

Menstruation can start as early as 10 or 11 years of age. If menses start before that or have not occurred by age 16, a medical evaluation by a physician is required. Heavy and prolonged bleeding, severe pain, fever or bleeding between periods should prompt a medical evaluation. Tampons and feminine products can be associated with bacterial infections and if feeling sick after using these products, seek medical care immediately. Periods normally resume around 6 weeks after delivering a baby. If you have not had a period yet, seek evaluation. If no period for more than one month, seek evaluation from your doctor to assess if pregnant or experiencing other hormonal abnormality.

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When is a Woman Most Fertile?

Normally, a woman is most fertile at or around her ovulation period that corresponds to Day 14 of a normal 28 days ovarian cycle. It is very important to know your fertile period for a number of reasons. First of all, if you are looking to get pregnant, here is your chance to conceive by frequent intercourse just before or soon after ovulation. On the other hand if you want to prevent pregnancy, avoiding physical intercourse for 5 days before and 3 days after ovulation is sufficient, without needing any other mode of contraception. This article will provide a more detailed discussion about when a woman is most fertile.

What factors are most important for fertility? Following factors determine the fertility in females that may help in accomplishing targeted goals.

1. Age and Fertility

Fertility decreases as a woman age. Previously it was believed that the female fertility decreases significantly after 35 years of age; however, latest research suggest that women are most fertile when they are between 19 to 26-year-old, after which fertility decreases significantly with each passing year. The statistical data indicated that by the time women reach 27 to 34, her chances of getting pregnant are 40% less than those who are under 26.

Consequently, a woman has only 30% chance of getting pregnant after 35 in any given cycle with even lesser chance if the male partner is 5 years or older (due to defects in the quality and quantity of sperms).

The following chart shows the chances of getting pregnant depending on the age. It's important to know that the chart serves only as a guide, which shows the average pregnancy rate for women in their best health condition.

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2. Ovulation and Fertility

Besides age, a woman is only fertile when she is ovulating. To learn more about your ovulation period, it is important to learn Fertility awareness - a concept that is helpful in planning your pregnancy naturally. Generally a woman is fertile for only 5 days during an entire 28 day ovarian cycle that corresponds to:

10th day of a 24- day ovarian cycle
14th day of a 28- day ovarian cycle
21st day of a 35- day ovarian cycle
The normal length of an ovarian cycle is anywhere between 24 to 35 days and generally ovulation precede menstrual cycle from 12 to 16 days. Planning your pregnancy demands a little knowledge about your ovarian cycle, since length of cycle vary among different women and even in the same women at different points of life.

The following methods are generally helpful in knowing more about your cycle and fertility period:

1. Calendar (Rhythm) method

Calendar method is simple and most practical in women who have regular menstrual cycles. You can track your cycle length on a calendar and calculate your estimated time of ovulation in order to determine most fertile period. Make sure to measure a few cycles to ascertain with precision. Your most fertile period is anywhere between 4-5 days before ovulation.

Although fairly helpful, this method is not very accurate due to variability of menstrual cycle length in women due to hormonal, dietary and lifestyle habits.

2. Standard days method (SDM)

This is one of the helpful natural methods for women who have regular cycles between 26 and 32 days. These women can use CycleBeads to keep the track of their cycles. For example, the cycle starts with red bead that denotes Day 1 of the cycle and if you continue counting each bead as one day, you will get to brown bead (that corresponds to Day 26) before the last bead (that denotes the last day of the cycle or Day 32). Once again, if your cycle length is variable, it is better to choose other methods for the estimation of fertile period.

3. Basal body temperature (BBT) method

Basal body temperature is another popular method that is used by a lot of women to ascertain their ovulation, marked by a rise of 1- 2 degrees due to luteinizing hormone (LH) surge. This method requires you to maintain a basal body temperature chart by taking the lowest temperature of the day. Just before ovulation, most women observe a slight drop in the body temperature due to hormonal influence that is followed by a rise of 1- 2 degrees a couple of days after ovulation. Increasing the frequency of intercourse during this period increases your chances of getting pregnant significantly.

4. Cervical mucus method (Billings method)

Monitoring of cervical mucus also helps in knowing about your ovulation. Most women can feel noticeable thinning of mucus that is stringy and clear. When ovulation time is not near, cervical mucus is generally thick and cloudy with very little amount of discharge.

5. Hormone monitoring

Ovulation predictor kits are commercially available that detect changes in the concentration of hormonal breakdown products secreted in urine. You can dip a test strip in your urine and then read the level. More specialized dip sticks give actual amounts of luteinizing hormone (LH) that is being produced by your body. By far, this is the most reliable and hassle free methods available today.

6. Combined (symptothermal) method

Since all above listed methods give a presumptive idea about the fertile period, researchers suggest that it is far more helpful if you combine three or more tests to increase the credibility and accuracy of findings. This method combines cervical mucus discharge changes, basal body temperature rise, estimation of hormone breakdown products in your blood and lastly physical changes that follow ovulation like weight gain, tenderness in breast, bloating and alteration in normal mood and behavior.

How to Improve Fertility

Some helpful tips that can improve your chances of getting pregnant are:

1. Fertility Massage

Massaging helps in improving blood supply to the uterine cavity and other parts of female reproductive system that helps in elimination of toxins and chemicals.

2. Yoga

Yoga and exercises promote natural health and well-being. Physical activity is needed by all the individuals to maintain optimal health and normal metabolism. Yoga and meditation are long known to promote fertility in females by adjusting hormonal secretion and release and also by increasing the blood flow to ovaries and all other parts of the reproductive system.


3. Foods and Herbs

Certain foods and herbs are helpful in improving female fertility by supplying essential nutrients for growth and development of egg. Foods rich in anti-oxidants promote fertility by decreasing age related wear and tea. Foods that can help improve fertility include: high fiber foods, whole grains, grass-fed meat, cold water fish and organic fruits& vegetables.

Moreover herbs like alfalfa, gingko biloba, Dong Quai, ginseng, primrose oil and saw palmetto are also helpful in stabilizing the hormonal production and release to maintain the integrity of female reproductive cycles. Make sure to take daily multi-vitamins but it is also suggested to consult a healthcare provider to avoid any drug reaction or toxicities of herbs.

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Calories in a Grapefruit

Grape fruit is classified as a citrus fruit, and it is also related to the orange. Grapefruits have relatively low calories content. Typically eaten fresh and juiced or raw, grapefruits are known for their health benefits and nutritional value. Although grape fruits do not have a specific availability season (they are available throughout the year). The best time to get grape fruits is during growing seasons, which are winter to early spring.

How Many Calories in a Grapefruit

Grape fruits come in different sizes that range from four to six inches round. Some grape fruits are seedless while others have seeds. Grapefruits are also available in a variety of colors such as red, pink and white; the color name of the grape fruit describes the fruit’s flesh color.

The red and pink grape fruits are said to have higher calorie amounts than the white grapefruit. Naturally, larger fruits have more calories than the smaller ones. A cup of juice made from grapefruits will contain about 96 calories.


Health Benefits of Grapefruits

1. Boost immunity and fight inflammation

Since grapefruits are rich in Vitamin C, they support your immune system by reducing the cold symptoms or their severity. It also prevents damage by free radicals and also minimizes severity of inflammatory conditions such as stroke, rheumatoid arthritis, heart attack, asthma and osteoarthritis.

2. Fight tumors

Pink or red colored grapefruits have the carotenoid phytonutrient called lycopene, which contains anti-tumor properties that help fight oxygen free radicals. Such radicals are known to damage body cells.

3. Fight cancers

Grapefruit pulp contains glucarates which are compounds that help in fighting various cancers like lung, mouth, skin, colon, stomach and breast cancer. Grapefruits also contain limonoid, which are also phytonutrients that inhibit the formation of tumors by elevating glutathione S-transferase (detoxifying enzyme) formation. This enzyme triggers a reaction in your liver making the toxic compounds soluble in water for excretion.

4. Balance cholesterol

Grapefruits also help in the balancing of cholesterol in your body. They contain the soluble fiber known as pectin that is responsible for the reduction of triglycerides and “bad” cholesterol (LDL) without affecting any “good” cholesterol (HDL).

5. Reduce risk of kidneys stones

Reduce your risk of getting kidney stones by eating grapefruits. Taking about a half or a liter of juice made from grapefruits will increase the citric acid excretion and pH value of your urine that in turn reduces risk of getting calcium oxalate kidney stones.

6. Remove toxins

Eating grapefruits increases the activity and production of enzymes used for liver detoxification. These enzymes are responsible for the removal of toxins that cause cancer and toxic compounds from your body.

7. Repair damaged cells

Grapefruits also contain the flavonoid Naringenin that helps repair all damaged cells in the prostate cancer cells. It also eradicates all cell mutations that are potentially cancerous.

They are known to be rich in minerals and vitamins, and as time goes by, researchers discover more of its health benefits. What’s more, grapefruits are great for weight loss. They are used in weight loss diets globally, and research has shown that they are very effective in helping people dealing with weight issues to lose some of the extra weight.

Here is what to do with the grapefruit peels

Lastly, once you are through eating your grape fruits, do not be so quick to do away with the peels. Did you know that you can actually make extracts as well as essential oils using grapefruit peels? It has aromatherapy benefits, which are known to have calming effects for both children and adults. You can grate the peels then use them on salads and other foods as flavor.

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Ginger Tea Benefits!!

Ginger is a light brown root with a distinctive taste and qualities that make it a much-coveted herb due to high levels of Vitamin C, magnesium and other minerals. Once made into tea, you can add peppermint, honey or lemon to mask the taste of the ginger. The benefits of ginger tea are well documented and include treatment and cures for some common conditions, but there are also some precautions to take.

Ginger Tea Benefits

1. Relieve nausea

One of the best-known benefits of ginger tea is its ability to combat nausea. Drinking a cup of ginger tea before traveling can help prevent the nausea and vomiting associated with motion sickness. If you did not drink ginger tea before you became nauseous, drink a cup of ginger tea at the first sign of nausea to relieve the symptom.

2. Improve stomach performance

Ginger tea is very useful in improving digestion and increasing absorption of food. This benefit can also prevent belching and bloating after eating too much. In some people, ginger tea seems to have a positive impact on appetite.

3. Reduce inflammation

The anti-inflammatory properties of ginger tea are well known and make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, it may also be useful to use as a topical soak on inflamed joints and other body parts.

4. Fight respiratory problems

Ginger tea can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies.

5. Improve blood circulation

The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.

6. Relieve menstrual discomfort

Drinking ginger tea is not the only way you can benefit from this mixture. If you have cramping during your menstrual cycle, try soaking a towel in warm ginger tea and apply the towel to your lower abdomen. The effects of the ginger may help relieve the pain and relax the muscles. At the same time, drink a cup of ginger tea with honey.

7. Strengthen immunity

Ginger tea may help strengthen your immunity due to the high levels of antioxidants in ginger. Many people drink ginger tea to help prevent cancer.

8. Relieve stress

Ginger tea has calming properties that may help lower your stress and tension. This is thought to be due to a combination of the strong aroma and healing properties.

9. Increases fertility

Some people believe that ginger tea is an aphrodisiac that works to boost a man's fertility. Some studies show that regular intake of ginger may increase a man's sperm count and help with erectile dysfunction.

10. Other benefits

Several other potential benefits of ginger tea include:

Fights infection and bad breath
May slow down the growth of cancer cells
May help lower bad cholesterol and raise good cholesterol
Helps to detoxify the liver
Contains powerful antioxidants that may reduce free radicals in the body
How to make ginger tea:


Ginger Tea Side Effects and Precautions

Although the positive benefits of ginger are well-documented, there are also some side effects and precautions that you should know about.

1. Side effects

Because of the known side effects of using ginger, it is always a good idea to consult a nutritionist who will look at your diet, life style and medications before recommending a healthy amount of ginger to take each day. Some of the side effects that can happen include:

Digestive problems. While drinking ginger tea can aid digestion, too much of the tea can cause nausea, vomiting and diarrhea. Too much ginger can lead to acidity and low blood sugar, so ginger tea should probably be avoided by diabetics.
Interaction with anesthesia. Some anesthetic agents used in surgery can react adversely with ginger resulting in bleeding and slowed healing. Most surgeons and anesthesiologists recommend deleting ginger from your diet for a week before any surgery.
Killing sleep. Ginger tea may prevent a good night's sleep. It is recommended that you drink ginger tea early in the day to avoid loss of sleep at night.

2. Precautions

There are several groups of people who should be aware of specific precautions when using ginger tea. These include:

Those with blood disorders. Ginger tea may inhibit blood coagulation. If you have hemophilia or if you are taking blood thinners, be sure to consult your healthcare provider BEFORE drinking ginger tea.
Those with hypertension. If you have hypertension and are taking medications for that disorder, consult your physician before using ginger since it can lower blood pressure to unsafe levels.
Pregnant and breastfeeding mothers. The use of ginger tea in pregnant or lactating women is controversial. Some physicians recommend ginger tea for morning sickness but others are concerned about possible toxicity to unborn and children being breast-fed.
Those who have gallstones. Ginger tea tends to increase the production of bile in the body. Since bile can cause increased pain in someone suffering from gallstones, avoid using ginger if you know you have gallbladder disease.
3. Recommended daily intake

First, be aware that you CAN get too much of a good thing! The Food and Drug Administration recommends no more than 2 grams of ginger for every kilogram of body weight each day. For a 155-pound (70 kg) person, this would amount to a limit of 140 grams of ginger each day. This is almost 1/3 pound of ginger-an unlikely amount to use every day. However, even at lesser amounts side effects may show up.

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Eating Lemon Peel!!

Lemon not only tastes delicious but it can also help stimulate good health. When applied topically, it can also do wonders for our skin and hair. Most of the time when focusing on the benefits of lemons, people tend to think of lemon juice, but lemon peel can be just as effective as it has some enzymes that help us live a healthier life.


The USDA National Nutrient Database for Standard References states that:

Every 100 grams of lemon peel has 134 milligrams of calcium.
The same amount has 160 milligrams of potassium.
The same amount contains 129 milligrams of vitamin C.
The same amount contains 10.6 grams of fiber.
Benefits of Eating Lemon Peel

The scientific name of the lemon peel is citrus limonum whether it is fresh or dried and this part of the lemon can be used for many medical, cooking and cosmetic purposes. Both consuming it and using it topically has helped those who suffer from scurvy, cholesterol, acne, heart issues and others. That is because it contains many essential vitamins, minerals and enzyme.

1. Decrease Cholesterol Level

Eating lemon peel can help decrease the body’s cholesterol level which in turn can promote better heart health. In addition, the potassium found in the peel can help maintain blood pressure levels. The peels are able to lower LDL cholesterol (bad cholesterol) because of the polyphenol flavonoids. In addition, the vitamins C and P help clear the blood vessels and by doing so reduce the risk of developing certain conditions such as diabetic heart disease, heart disease and high blood pressure.

2. Fight Cancer

We already mentioned that two of the nutrients in lemon peel are limonene and salvestrol Q40 and these two components both fight cancerous cells. In addition, the flavonoids that can be found in the peel can help counter cancerous cell division. Because of that, eating lemon peel is considered a preventive action against several types of cancers such as skin, colon and breast.

3. Improve Bone Health

In order to develop strong, healthy bones, we need to ingest a good quantity of calcium and lemon peel contains this in addition to vitamin C. because of this, eating lemon peel has shown to help prevent osteoarthritis, inflammatory polyarthritis, bone fractures, rheumatoid arthritis and osteoporosis.

4. Boost Immunity and Digestion

Lemon peel contains essential nutrients including vitamin C which allow the body to resist infections as well as the subsequent ailments. Because of this, eating lemon peel is considered a good method for treating sore throat, flu, cold and similar infections. It can also help boost healthy digestion due to its dietary fiber that encourages healthy bowel movements.

5. Improve Oral Health

A deficiency in vitamin C can lead to several gum and dental problems such as gingivitis, bleeding gums and scurvy. Because lemon peel is rich in citric acid and vitamin C, it is able to prevent these and other related gum and dental problems.

6. Neutralize Free Radicals

Free radicals are unpaired electrons that occur in our body’s cells and they are responsible for certain health problems including autoimmune diseases, swelling, aging, heart issues and some types of cancer. Lemon peels contains vitamin C which can help neutralize these free radicals and therefore prevent those health concerns. Free radicals are also associated with blood vessel damage so vitamin C is also able to help maintain healthy blood circulation.

7. Improve Skin Condition

Free radicals play an important role in signs of aging and skin problems such as dark spots, acne, pigmentation and wrinkles. The citric acid and vitamin C in lemon peel help purify blood vessels as well as remove the impurities found in skin cells which in turn promotes healthy skin. In addition, the antioxidants in lemon peel detoxify the skin, making it great for pimples and acne. While there are topical options, consuming the peel is ideal.

One option for topical application is the following: cut the lemon into two to four pieces, squeezing the juices into a bowl. Cut up the lemon peel and mix it into the juice, storing the mixture somewhere cool and dry. Add an optional teaspoon of honey and apply it to your face. Leave it on for around 5 minutes before rinsing.

8. Boost Metabolism and Reduce Weight

One of the elements in lemon peel is pectin which has been shown to help in weight loss. This substance has some properties that will convert it into a jelly which prevents your body from absorbing excessive quantities of sugar, helping maintain your weight.

Cautions and Tips for Eating Lemon Peel


1. Wash Properly and Go Organic

You must wash lemon peel before eating it as pesticides or insecticides may have been used during the growing process. Lemons that have been shipped great distances may contain a wax coating that prevents damage but it can be made using animal, plant or insect based products. Therefore, it is best to opt for organically grown peels.

2. Be Aware Of Crystallization

Lemon peels contain a high amount of oxalates which are found in humans. When we have high concentrations of oxalates it can lead to problems which are associated with crystallization such as kidney or gallbladder stones. Therefore if you already suffer from these problems, avoid eating lemon peel.

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Corona Light Calories!!

Corona beer is one of the world’s most popular beers. It is available in 150 countries and is Mexico’s best selling beer. Corona and Corona Light are often enjoyed with a wedge of lime. It makes a great addition to a Mexican meal and is a very popular summer drink. It has a light, fruity flavor without being overwhelmingly sweet. This also makes it a good choice for a chaser when drinking a bloody Mary.

Corona Light Calories

A traditional 12 oz. serving of Corona contains 148 calories and contains 4.6% alcohol. Corona Light has only 109 calories and is 4.5% alcohol. It usually ranks quite high on beer ranking lists, even if the lists are not focused on calories or dieting. Since Corona is such a popular beer, the lower calorie option offers a great alternative to those who love beer and want to keep their calorie consumption under control.

Beers that Don’t Make You Fat

Comparing various beers allows you to determine which option is best for dieting. Even similar beers have varied tastes, so if you know which are low in calories, you can sample different ones to determine which you prefer. In addition to comparing taste and overall calorie content, you can also compare calories per ounce of alcohol.

Below are listed some beers that don’t make you fat, which are great choices for weight watchers.

1. Aspen Edge

This beer contains 94 calories and is 4.1% alcohol. It contains 191.1 calories per ounce of alcohol. Aspen is the low carbohydrate option offered by Coors. Coors has a light beer, but this one is focused on carbohydrates. Some dieters prefer to count carbs and not worry as much about calories, which makes this a great option.

2. Beck’s Light





This beer contains 64 calories and is 3.8% alcohol. It contains 140.4 calories per ounce of alcohol. Beck’s is one of the more expensive basic beers. Since the alcohol content is higher than many light beers, you will likely drink less than you would if a beer has a lower content of alcohol. This also helps to reduce the overall calorie consumption.


3. Miller Genuine Draft 64







This beer contains 64 calories and contains 2.8% alcohol. It contains 190.5 calories per ounce of alcohol. It is one of the lower calorie beers, but contains far less alcohol than the other choices. Its claims to not taste like a light beer even though the calorie content is comparable to light beers, but most beer fans claim it is flavorless.



4. Michelob Ultra









This beer is 95 calories with 4.1% alcohol. It contains 193.1 calories per alcohol. This beer is low in carbs, but most beer drinkers rate it low on the taste scale. Dieters that are more focused on carbohydrates than they are on calories might enjoy this beer, but if your goal is to watch your weight in general and you enjoy the taste of beer, there are probably better options.



5. Miller Lite







This beer has 96 calories and is 4.2% alcohol. It contains 190.5 calories per ounce. Though more calories overall, the calorie to alcohol ratio in this beer is the same as Miller Genuine Draft 64. However, it has more carbohydrates than MGD 64.


6. Corona Light






This beer contains 109 calories and 4.5% alcohol. It has 201.9 calories per ounce of alcohol. Many beer drinkers report this is one of the best tasting light beers available. Corona is a Mexican beer with a light, slightly fruity flavor. It is not difficult to transition the original flavor into a lighter version. Most agree it tastes the most like the original version of its beer.


7. Natural Light






This beer is 95 calories and contains 4.2% alcohol. It contains 188.5 calories per ounce of alcohol. Most beer aficionados are not fans of the taste, but it is cheap and readily available, making it a popular choice.



8. Milwaukee’s Best Light

This beer contains 98 calories and is 4.5% alcohol. It contains 181.5 calories per ounce. It is known as an inexpensive beer that is readily available in most regions. It is a favorite among many beer drinkers because of its classic flavor and low calorie content.



9. Milwaukee’s Best Ice





This beer contains 144 calories and is 5.9% alcohol. It has 203.4 calories per ounce of alcohol. This beer is inexpensive and readily available in most areas. The calorie content is higher than many of the light beers on the list and the flavor is not necessarily a standout. Most people agree there are better options, but this will suffice if you are searching for a cheap beer with moderate calories.

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Home Remedies for Gas Pain!!

Passing gas is a normal activity and is needed to ensure that the accumulation of gas gets vented out from the two extremities of the food passage. Gas pain can be caused by food allergies, swallowing too much air, high fiber foods and IBS. Fortunately, there are many home remedies to relieve gas pain.

Symptoms of Gas Pain

Symptoms

A full feeling in stomach
Swelling and tightness in abdomen
Sharp cramps in abdomen and shifting pain in abdomen
Sometimes a jabbing pain is experienced in abdomen
As the pain reduces when the gas passes through, the person feels normal enough to start routine activities.

When to see a doctor

If any of the following symptoms show up when you pass the gases, it is time to see a doctor without delay.

Unexplained weight loss
Vomiting or nausea
Fever
Chest pain
Recurrent, prolonged and/or severe in the abdominal area
Any pain that disturbs your normal activity even if it is for a short time
Blood in stools
Home Remedies for Gas Pain

1. Common home remedies

There are many common home remedies to ease the pain caused by gas troubles.

Try leg-to-chest exercise
Lie on the back and fold your legs so that they are up to your stomach and continue the movement of legs away from and towards your stomach at the rate of 6 to 10 movements during a minute. Continue this for 5 minutes at a time.

Use a heating pad
Use a heating pad for easing stomach pains. It might be necessary to protect your stomach from getting burnt. The heating may be set at the lowest setting acceptable for your skin

Drink hot teas
Drink soothing tea as a peppermint tea, ginger tea, fennel tea, or chamomile tea. This will relieve the discomfort that you are experiencing. Peppermints are the best in this respect since peppermint contains methanol, an anti-spasmodic medicine and relieves the gases quickly.

Chew fennel seeds
Chewing flannel seeds also reduces gas formation and reduced the pain as the flannel seeds reduce gases inside the stomach. One teas spoon should be enough at a time.

Drink apple cider vinegar
Two table spoons of apple cider vinegar mixed up with a cup of water and drank slowly will ease the pain.

Boil tangerine peels and bay leaves
Tangerine peels boiled in water for 5 minutes and sipped like tea will alleviate pain. The peels can also be eaten raw. This will work as digestive aid.

Bay leaves can also tried the same way as the Tangerine peals.

2. Dietary changes

The best results for easing the gas pain are to change the dietary habits. These help you in generating less gas and hence ease the pain quicker you get permanent relief from the gas pains.

Cut back on fatty or fried foods
Reducing fried foods reduces gas generation and hence the main reason of gas pains is reduced to a great extent.

Avoid gas-causing foods
Some foods cause more gasses to be generated than others. Hence ensure that your diet does not include such food at all. Some examples are beans, broccoli, onions, Brussels sprouts, asparagus, cauliflower, peaches, artichokes, pears, sugar-free candies, apples, prunes, chewing gum, bran cereals or muffins, whole-wheat bread, milk, sodas and other carbonated beverages, ice cream, ice milk.

Reduce dairy products
Eating less dairy product will ensure that your gas generation will be less and ease your pain due to gas. High pH food like buttermilk can be taken in sufficient quantities so that the reaction with bile will generate less gas.

Temporarily limit high-fiber foods
Food rich in fiber are known to increase gas in stomach. Reducing intake of such high fiber food will reduce gas to a great extent. Along with other life style changes you may be able to increase your high fiber food to its previous levels.

3. Lifestyle and habit changes

Eat smaller meals
Changing over to frequent but smaller meals reduces the amount of gas in stomach to a great extent.

Chew thoroughly
Chewing thoroughly increases the contact with food in the mouth and more quantity of the salivary enzymes are secreted during this process. Food gets broken down into starch of small molecules. This helps in reducing the generation of gas in stomach.

Check your dentures
With the process of breaking down starts with the chewing process, a healthy set of teeth will help you in getting the food digested with least generation of gas. Therefore the gas troubles are least when the set of teeth is healthy.

Quit smoking
Smoking can cause peptic ulcer and heartburn. Smoking can damage the liver and other portion of digestive system. When peptic ulcer is present the minor gas troubles seem very much magnified.

Exercise
When you exercise, the bowel movements increase. With passage of time, the increased bowel movements help you in getting the food digested with less gas and also remove the generated gas out of the system quickly. So along with a well-toned body you also get freedom from gas pains completely.

Calm your mind
A calm mind eases the pains caused by gas. When you are anxious, you tend to swallow lot of air through mouth and this will increase gases in your stomach.

4. OTC medications

Over the counter remedies can also be tried to ease the pain from gases. The remedies are,

Simethicone. Products such as Mylanta or Gelusil can also be used for this.
Activated charcoal. Activated charcoal can also be used but it may cause other problems like constipation, vomiting, nausea or diarrhea. When you use activated charcoal, do not be alarmed if your stool turns black. It is not a sign of ulcer in stomach.
Lactase supplements. Supplementary lactase can help when you are lactose intolerant.
Beano. Beano when added to vegetable helps in reducing gas generation in stomach. Eat Beano with your first bite. It is ineffective later.

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